Everything feels out of your control.
As much as you try, you can’t seem to stop the worry and panic.
Life right now seems stressful and out of control, making you apprehensive about everything.
Worry seems to be your middle name, and everything looks so twisted that you don’t know which way to turn.
Demands on your life make you feel uncertain and nervous about accomplishing anything.
Planning doesn’t seem to help.
No matter how much you plan and try to overcome your feelings, you can’t find your way around it.
Something always seems to go wrong, and all your plans fall apart.
You often run through imaginary scenarios trying to plan for every outcome, but things stay the same.
Sometimes, your anxiety is so crippling that you don’t know how to manage it.
Self-medication doesn’t help.
Anxiety is impacting your mind and body.
Avoidance only goes so far. You find creative solutions not to confront that person or complete the task you’ve been putting off for months.
It feels nice not to have to deal with it for a while, but it usually comes right back around, and the situation is generally worse and more complicated now.
Sleep is hard to find. Even when you fall asleep, you wake up thinking about something you missed or forgot. The way you feel is exhausting!
Worrying and feeling on edge causes you to be irritable, and concentration seems impossible.
It’s time to regain control!
Everyone encounters stressful moments, and feeling anxious is a natural response. Anxiety becomes a problem when it begins constantly to impact our lives, both mentally and physically. Such stress can sometimes lead to feeling hopeless.
Therapy provides a means of helping you identify what stressors are causing your anxiety.
We help you recognize the patterns you find yourself in that aren’t working for you. As you see those stumbling blocks, we’re here to help you find new ways of managing your anxiety and worry.
Once you have the tools you need, you will feel much more empowered to manage what life throws your way.
Reach out today at (404) 692-3615 to schedule your 15-minute free consultation!