On the Blog

Redefining Toughness: A Thought on Men’s Mental Health

Redefining Toughness: A Thought on Men’s Mental Health

“Man up!”   We’ve all heard this phrase, again and again.    Most of the time, it’s coming out of the mouth of someone telling you “Do what needs to be done.”   So that’s what you do. You push everything to the side and take care of business. All those messy emotions and feelings are for someone else, not for you. You don’t have time to deal with all that. You’ve got work to do.    What’s the problem? At the end of the day, everything got done and everyone else got taken...

Couples Communication Tips: Building a Strong Foundation

Couples Communication Tips: Building a Strong Foundation

Relationships are hard work. You hear that over and over again but really how do you actually actively put in the work? It is challenging  to get actual direction in what needs to be done in order to communicate well. And communication is so vital to a marriage, it is what helps provide connection or what can erode a relationship. Sometimes it truly can make or break a relationship. Time and time again working on your communication can really help with foundational work in a relationship to...