As we ring in a new year, we often find ourselves reflecting on the past and setting intentions for the […]
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Flexible Boundaries for the Holidays
We’re into the holiday season, but believe it or not, there’s still time to check in with yourself and your […]
The Social Agenda: A Series
As a Millennial, I was blessed to have a childhood that encompassed both dropping off disposable cameras at Rite-Aid […]
Thoughts from a Black Millennial Therapist
I knew I wanted to be a therapist when I felt a sense of safety and comfort from those around […]
Completing the Stress Cycle
Maybe you’ve heard of the book, The Body Keeps the Score. In this book Dr. Bessel Van Der Kolk does […]
