We’re into the holiday season, but believe it or not, there’s still time to check in with yourself and your calendar. Have you allowed others’ wants and preferences to pull you in every direction?…It happens. We want to have fun, love and show up for...
As a Millennial, I was blessed to have a childhood that encompassed both dropping off disposable cameras at Rite-Aid and waiting for developed pictures, and being amongst the first generation of humans that could take a picture on a cell phone and share it to...
I knew I wanted to be a therapist when I felt a sense of safety and comfort from those around me who shared things in confidence. I took pride in being the friend who was a good listener. I also wanted to be what I did not have and that was an outlet to release how I...
