Everyone encounters stressful moments, and feeling anxious is a natural response. Anxiety becomes a problem when it begins constantly to impact our lives, both mentally and physically. Such stress can sometimes lead to feeling hopeless.
At The Attached Counseling Collective, we specialize in helping children, teens and adults manage anxiety through proven strategies to manage what life throws your way.
Everything feels out of your control.
As much as you try, you can’t seem to stop the worry and panic.
Life right now seems stressful and out of control, making you apprehensive about everything.
Worry seems to be your middle name, and everything looks so twisted that you don’t know which way to turn.
Demands on your life make you feel uncertain and nervous about accomplishing anything.
Planning doesn’t seem to help.
No matter how much you plan and try to overcome your feelings, you can’t find your way around it.
Something always seems to go wrong, and all your plans fall apart.
You often run through imaginary scenarios trying to plan for every outcome, but things stay the same.
Sometimes, your anxiety is so crippling that you don’t know how to manage it.
Self-medication doesn’t help.
Anxiety is impacting your mind and body.
Avoidance only goes so far. You find creative solutions not to confront that person or complete the task you’ve been putting off for months.
It feels nice not to have to deal with it for a while, but it usually comes right back around, and the situation is generally worse and more complicated now.
Sleep is hard to find. Even when you fall asleep, you wake up thinking about something you missed or forgot. The way you feel is exhausting!
Worrying and feeling on edge causes you to be irritable, and concentration seems impossible.
FAQ'S
FAQs on Anxiety Counseling
You’re right, everyone does worry. When these worries or fears prevent you from living your life fully and how you would like, it’s time to get some additional support. Anxiety is when you experience worry or fear that impedes your daily functioning and relationships, and it occurs excessively over months at a time. This is different from experiencing a single stressful situation.
Anxiety disorders can look different for each individual. Meeting with a qualified therapist can help you begin to make sense of your experience and to get the help that you need. You don’t have to suffer and struggle with your anxiety on your own.
Reach out to The Attached Counseling Collective to find out how we can help!
OUR PROCESS
We make getting started with mental health services, easy.
Step One
Call us for a free 15 minute consultation.
Step Two
Get matched with one of our therapists.
Step Three
Schedule your session and receive a touch point from that therapist.
Step Four
Get started in your therapy journey.
Achieve the lasting change you've always wanted.
Featured Posts
Learn from Our Expert Team of Counselors
Gentle Parenting
Gentle Parenting: Myths, Misunderstandings & What It Really Looks Like “Gentle parenting” gets thrown around a lot these days, […]
Everyone struggles sometimes. Discover insights and advice to help you reconnect and thrive.