. This month I decided to share a couple of my own self-care habits—engaging in nature and writing poetry. Going […]
posts by: Christa Hammaker
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Discovering the True Self
“Beneath the frenzied activity and the frantic thoughts that dominate our daily lives exists a quiet voice” (p. 13). One […]
Exploring the Experience of Third Culture Kids and Missionary Kids: Identity, Belonging, and the Role of Therapy
The Missionary Kid (“MK”)is a subset of the larger grouping of the Third Culture Kids (“TCK”). Research has indicated that […]
Completing the Stress Cycle
Maybe you’ve heard of the book, The Body Keeps the Score. In this book Dr. Bessel Van Der Kolk does […]