Spring is here! I love the flowers, but I have to admit the haze of pollen in the air is […]
posts by: Melissa Portell Berrios
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Embracing Winter: A Therapist’s Guide to Rest and Slow Down
On February 2, during the annual Groundhog Day ceremony, Phil the groundhog saw his shadow predicting six more weeks of […]
The Art of Slowing Down: Why You’re Not Falling Behind
Our bodies were meant to live at a slow, simple pace. We were meant to breathe, be present, and allow […]
The Physical and Emotional Effects of Anticipatory Grief in Pet Loss
Grieving a pet not only affects us emotionally, it is also deeply physical. I have experienced this firsthand, with my […]
Turning Grief Into Purpose: A Journey of Healing in the New Year
As we ring in a new year, we often find ourselves reflecting on the past and setting intentions for the […]