Our bodies were meant to live at a slow, simple pace. We were meant to breathe, be present, and allow […]
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Discovering the True Self
“Beneath the frenzied activity and the frantic thoughts that dominate our daily lives exists a quiet voice” (p. 13). One […]
When Faith Hurts: Understanding Spiritual Abuse, Religious Trauma, and How EFT Can Help
Faith and spirituality are meant to be sources of comfort, community, and meaning. For many, they offer hope in times […]
Completing the Stress Cycle
Maybe you’ve heard of the book, The Body Keeps the Score. In this book Dr. Bessel Van Der Kolk does […]