Our bodies were meant to live at a slow, simple pace. We were meant to breathe, be present, and allow space for patience and creativity. Yet, the human race has developed a path that makes us think that the faster we do things, the more we can add to our agendas.
The Problem with Constant Busyness
Over time, we have learned to believe that doing things faster means we are doing better. We add more tasks to our days and fill our minds with more noise, thinking this will help us get ahead and be successful. But constantly rushing can make us feel stressed, tired, sick, and even disconnected from ourselves. The more we follow this path, the more our brains forget what it is like to slow down.
Many of us believe that having more work, more achievements, more possessions means that we are winning. In reality, carrying more can weigh us down. It affects us mentally and physically and can make us feel overwhelmed or anxious.
The more noise and technology we are surrounded by, the more disconnected we can feel from our bodies and the people we care about. Slowing down is not about doing less for no reason; it is about creating space to notice life and take care of yourself.
Simple Ways to Slow Down
Here are some ways to practice slowing down and reconnecting with yourself:
- Spend time with people who make you feel seen
- Go outside and enjoy nature, like watching a sunset or listening to birds
- Take a few moments to breathe deeply and intentionally
- Notice the small things in your day, like a smell, a sound, or a moment of calm
- Pay attention to what makes you smile and brings joy
- Write down your worries to let them go
Slowing down is a practice, and it takes time. Start with small moments, even just a few minutes each day. Over time, you may notice your mind feels calmer, your body feels lighter, and you feel more connected to yourself and the world around you.
A Small Practice You Can Do Today
Take a moment to notice one small thing that brings you peace. Where could you slow down and just be present right now?