Grieving a pet not only affects us emotionally, it is also deeply physical. I have experienced this firsthand, with my […]
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When Faith Hurts: Understanding Spiritual Abuse, Religious Trauma, and How EFT Can Help
Faith and spirituality are meant to be sources of comfort, community, and meaning. For many, they offer hope in times […]
Finding Your Balance Through Wellness and Therapy
Wellness is more than a checklist. It is a way of living that touches every part of life including your […]
Exploring the Experience of Third Culture Kids and Missionary Kids: Identity, Belonging, and the Role of Therapy
The Missionary Kid (“MK”)is a subset of the larger grouping of the Third Culture Kids (“TCK”). Research has indicated that […]
5 Ways to Get the Most Out of Therapy
So you have started therapy. Eager to meet your goals and “do it right”. I hate to burst your bubble […]
Emotionally Focused Couples Therapy – What Is It, and Is It For Me?
Emotionally Focused Couples Therapy – What Is It, and Is It For Me? Do you and your partner find that […]
Gentle Parenting
Gentle Parenting: Myths, Misunderstandings & What It Really Looks Like “Gentle parenting” gets thrown around a lot these days, especially […]
Turning Grief Into Purpose: A Journey of Healing in the New Year
As we ring in a new year, we often find ourselves reflecting on the past and setting intentions for the […]
Flexible Boundaries for the Holidays
We’re into the holiday season, but believe it or not, there’s still time to check in with yourself and your […]
The Social Agenda: A Series
As a Millennial, I was blessed to have a childhood that encompassed both dropping off disposable cameras at Rite-Aid […]
Thoughts from a Black Millennial Therapist
I knew I wanted to be a therapist when I felt a sense of safety and comfort from those around […]
Completing the Stress Cycle
Maybe you’ve heard of the book, The Body Keeps the Score. In this book Dr. Bessel Van Der Kolk does […]
